At each stage of your life, you may be attracted to different aspects of kungfu

  • How can you stay strong and active with age?
  • How can you focus your energy productively?
  • How to develop skills wisely while young?
  • When is the right time and what is the right way to fight?

These are the questions that Kungfu has sought to answer over the centuries.

  • Strength and agility
  • Health cultivation
  • Focus, calm and meditation
  • Culture and community

Each of these aspects requires specific training methods that need to be tailored to your physical condition, aptitude and interests.

That is what you can find here: the richness of traditional methods adapted to solve the problems of modern life.Where you start, which you emphasise depends on your goals and what suits your personality and body type.

The bagua kung fu teacher edward hines

Recent Posts From The Bagua Blog

Learn Bagua

Bagua is a great and adaptable exercise. Twisting and turning it works the joints, cardio, coordination and focus to lea …