A brief history Xingyiquan 形意拳 (literally form/shape intention boxing) , along with many other Chinese martial arts has a mythological origin, that does not necessarily match with the historical origin.  The historical origins are not entirely clear, but there are some broad strokes that are largely agreed upon. Mythologically Xingyiquan was created by the great Song dynasty military General Yue Fei… Read more: Xingyiquan

Bengquan is a kind of punch, and many people love their ‘mighty bengquan’ but it won’t become mighty just because you do it harder! 3 tips to add juice to your fists.