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March 31, 2025
Though I didn’t understand Baguzhang when I first saw my teacher demonstrate his movement quality struck me as something…
Though I didn’t understand Baguzhang when I first saw my teacher demonstrate his movement quality struck me as something very special. I realised…
Bagua is a great and adaptable exercise. Twisting and turning it works the joints, cardio, coordination and focus to leave your body feeling…
Consider changing this title to (Kung Fu and Self Defense) Not surprisingly people associate martial arts and self-defence. I believe your physical training…
Sometimes I meet people who talk about or have learned Tai Chi combat forms. They often stress that they practice a special “combat…
A classic Bagua position demonstrated against a misty background
Whatever you practice you likely have some ideal of perfect martial movement. Perhaps that ideal movement is encapsulated for you in classical terms…
Greetings from rainy Brittany. What’s with the title Bagua uniforms vs rubber boots? If you look at videos of Bagua online you are…
How to begin your first Bagua class? Starting any new practice can be exciting, but stressful. Most of us don’t like to appear…
It’s not the form that counts it’s what you put into the form it’s not the shape that’s impirtant but how you move.…
How do you use all those circles in Bagua? So much Bagua application that I see depends on fanciful interpretations of forms. Perhaps…
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