- Robust health and faster recovery from exercise, injury and illness
- Body awareness that you can apply in sports and communication
- Increased sensual pleasure in movement and touch
- Mental peace and focus that you can apply to life problems
For many people the use of the body as a focus helps support extremely pleasant, peaceful and states that without the ‘drifting’ that often happens in seated meditation. Certain postures also have side ‘benefits’ in terms of developing balance, flexibility and strength.